About Me

Hi I’m Cara, a health coach who’s been where you are. I know how it feels to be stuck in a cycle of painful periods, overwhelming stress, and unanswered questions about your body. My mission is to help women like you find lasting relief, regain control, and feel amazing—inside and out.

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My Story

When I was younger, intense period pain turned my life upside down, from missing school to struggling in exam halls. Like many women, I was told the pill was my only option. While it eased my cramps, it wreaked havoc on my mental health, leaving me with anxiety and even more medication.

After years of feeling lost, I took control of my own health, came off the pill, and changed my life. After studying at the Institute for Integrative Nutrition (IIN), I now help women navigate similar struggles—whether it’s painful cramping, irregular periods, PMS, endometriosis, PCOS, stress or anxiety—so they can feel empowered and in control of their health.

I believe true health is holistic. It’s not just about eating well or exercising—it’s about nurturing your mental, emotional, and spiritual well being too.

Together, we’ll create a plan that works for you, helping you feel your best in every way.

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