About Me
Hi, I’m Cara, a holistic Health Coach specialising in women's menstrual and hormonal health.
My Story
For years, I struggled with painful periods, stress, and feeling completely disconnected from my body. Like a lot of women, I was told the pill was my only option. It helped in some ways, but it also had a massive impact on my mental health and still didn't help me understand what the root cause of the problem was.
Eventually, I decided to take things into my own hands. I came off the pill, and did research to start to understand my body and cycle, and what was effecting it. The more I researched and spoke to other women about this, the more I realised how under researched women's health is, and how unsupported we are when it comes to hormonal health issues. I'm far from the first or last women who will just be handed the pill to mask what's really going on.
This led me to train as a Health Coach with the Institute for Integrative Nutrition. Now I support women who feel the same way I once did. Whether that’s coming off the pill, PMS, PCOS/PMOS, Endometriosis, dysregulated cycles, or just feeling like something isn't quite right.
My approach is holistic and realistic. Through coaching together, we'll look at your health as a whole, covering physical, mental, emotional and more, and focus on simple, sustainable changes that actually fit into your life.
You’re not broken. Your body is trying to communicate with you. And I can help.
