About Me
Hi, I’m Cara, a health coach specialising in menstrual and hormonal health. I do this work because I’ve lived it.
My Story
For years, I struggled with painful periods, stress, and feeling completely disconnected from my body. Like a lot of women, I was told the pill was my only option. It helped in some ways, but it also had a massive impact on my mental health and still didn't help me understand what the root cause of the problem was.
Eventually, I decided to take things into my own hands. I came off the pill, and did research to start to understand my body. This led me to train as a health coach with the Institute for Integrative Nutrition.
Now I support women who feel the same way I once did. Whether that’s PMS, PCOS, Endometriosis, irregular cycles, or just not feeling like themselves.
My approach is holistic and realistic. We look at your health as a whole, covering physical, mental, emotional and more, and focus on simple, sustainable changes that actually fit into your life.
Because this isn’t about quick fixes.
It’s about helping you feel confident, in control, and at home in your body again.
You’re not broken. Your body is trying to communicate with you. And I can help.
