Understand your body. Support your hormones. Feel like yourself again.
1:1 women's health coaching for women who want to understand their bodies after years of hormonal confusion.
If you've spent years feeling confused by your cycle, struggling with hormonal symptoms or wondering what your body is trying to tell you, you're not alone.
Maybe you've been on the pill for years and you're only just beginning to understand your natural cycle. Perhaps you're navigating PCOS/PMOS, Endometriosis, difficult periods or symptoms that seem to change from one week to the next.
You've probably already done your research, listened to the podcasts, and followed lots of different health professionals online. You might have tried changing your diet, taking supplements, tracking your cycle or following that online advice, but you're still left wondering what actually works for you.
That's where coaching can help.
1:1 Women's Health Coaching
My 12-week coaching programme gives you the time and space to truly understand your health on a deeper level. Together, we'll look beyond individual symptoms to explore the bigger picture of what's going on in your body and your life.
We'll explore your menstrual cycle and hormones, alongside the things that can influence how you feel day-to-day, like stress, sleep, movement, nutrition, relationships, emotional wellbeing, routines and the way you care for yourself.
There are no perfect routines to follow and no expectation to overhaul your life overnight.
Instead, we'll work together to understand what's going on in your body, identify what might be having an impact, and gradually build realistic changes that work for your life.
This is for you if...
You want to understand your menstrual cycle and hormones rather than guessing what's going on.
You're tired of conflicting advice and don't know what actually applies to you.
You've spent years on hormonal contraception and don't understand your natural cycle.
You know your health is about more than food and exercise and want to explore the bigger picture.
You're navigating PCOS/PMOS, Endometriosis, difficult periods or other hormonal symptoms and want to take a more holistic look at your health.
You don't want another quick fix. You're ready to invest time in creating changes that genuinely last.
What does the programme include?
Your coaching will be completely personal to you, so no two programmes will look exactly the same. Over our 12 weeks together, you'll receive:
Weekly 1:1 coaching sessions: Dedicated time each week where we'll meet via video call to explore your symptoms, get to the root cause, reflect on what's working and decide what feels realistic to focus on next.
Personalised support: Your coaching is shaped around your health, lifestyle, goals and circumstances. I won't give you a generic programme or protocol.
Simple, realistic actions between sessions: We'll turn what we discuss into manageable changes you can experiment with in your everyday life.
24/7 accountability and support: I'll be alongside you throughout the process, contactable via text or voice note 24/7. This can help when you need to work through barriers, celebrate progress and adjust things when life inevitably gets in the way.
A long-term approach: Coaching together aims to build knowledge and habits that you can take with you long after our work together ends. You'll receive a goodbye pack that rounds up everything we cover, and we'll have a final catch-up 1 month after our last coaching call to check in with how you're finding things post-coaching.
By the end of our 3 months together, you'll know more about your cycle, and be able to recognise the patterns your body is showing you. You'll know what lifestyle changes and habits help you manage your symptoms and support your body, and will have integrated them into your day-to-day.
Our time together will help you understand yourself well enough so that eventually, you don't need me.
"I can’t recommend Cara highly enough. From the very beginning, she created such a calm, supportive environment that made it easy to open up and stay consistent."
12 weeks of 1:1 coaching: £800
Or choose to spread the cost: 3 monthly payments of £300 (£900 total)
This programme is an investment of both money and time, and I want you to feel confident that it's the right fit before making that commitment.
The first step is a free, no-pressure consultation call where we'll talk about what's been going on with your health and what you'd like support with. I'll explain how I work and you can ask me anything you'd like to know.
Ready to start your coaching journey?