Work with Me
Whether you’re looking for 1:1 coaching or a speaker for your event, I’m here to help you feel empowered, balanced, and in control of your health.
1:1 Health Coaching Programme
​My 12 week 1:1 coaching programme is designed to help you understand what’s going on in your body and take simple, sustainable steps that support long-term change.
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Across weekly coaching calls, I’ll support you to:
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Understand your cycle and hormonal patterns more clearly
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Identify what’s contributing to symptoms and imbalance
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Build realistic habits that support your energy and mood
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Reduce overwhelm and confusion around your health
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Feel more grounded, confident, and in control of your body
I won't give you strict rules, perfect routines or plans. We'll work together so you can learn how your body works and build a way of living that actually supports it.
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By the end of our work together, you’ll have clarity, confidence, and tools you can carry forward long after coaching ends.
Events Speaker
Looking for a speaker to educate and empower your audience on menstrual health and hormones?
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I deliver engaging talks and workshops that help women understand their bodies, begin to remove the taboo around menstrual health, and walk away with practical tools they can actually use.
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Topics include menstrual cycle awareness, hormone balance, PMS support, and holistic wellbeing, but can be tailored to suit your event.